Life can be challenging, and seeking support is a courageous step toward healing and growth. I work with individuals and couples experiencing a variety of difficulties including depression, anxiety, grief and bereavement, end-of-life issues, relationship issues, trauma, life transitions and more. I believe that given the right coping tools, we can all foster positive change in life.

I bring a compassionate, client-centered approach, drawing from Cognitive-Behavioural Therapy (CBT), Narrative Therapy, Acceptance and Commitment Therapy (ACT), Collaborative Problem-Solving, Solution-Focused Brief Therapy, and Family Systems. Using an integrative approach, I tailor therapy to meet your unique needs.

I work from a restorative lens, believing that healing one individual can strengthen families, relationships, and communities. It is a privilege to listen to your story, and I would love to begin that journey with you. Please reach out if you have any questions—I’m here to help!

Life can be challenging, and seeking support is a courageous step toward healing and growth. I wo... Read More